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Featured Recipe 2/15/17: Sausage Spinach Rice Bowl

Featured Recipe 2/15/17: Sausage Spinach Rice Bowl

Sausage-Spinach Rice Bowl Yield:Serves 3 (serving size: 1 cup)Total time: 10 Minutes Ingredients: 1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's) 1 tablespoon olive oil 6 ounces Italian sausage 1/8 teaspoon crushed red pepper 5 garlic cloves, thinly sliced 1 (6-ounce) package fresh baby spinach 1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup) Directions 1. Heat rice according to directions. 2. Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add...

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Featured Recipe 2/8/17: Quick Beef Stir Fry

Featured Recipe 2/8/17: Quick Beef Stir Fry

Quick Beef Stir-Fry Prep Time: 15 minutesCook Time: 10 minutes Ingredients 2 tablespoons vegetable oil 1 pound beef sirloin, cut into 2-inch strips 1 1/2 cups fresh broccoli florets 1 red bell pepper, cut into matchsticks 2 carrots, thinly sliced 1 green onion, chopped 1 teaspoon minced garlic 2 tablespoons soy sauce 2 tablespoons sesame seeds, toasted Directions Heat vegetable oil in a large wok or skillet over medium-high heat; cook and stir beef until browned, 3 to 4 minutes. Move beef to the side of the wok and add broccoli, bell pepper, carrots, green onion, and garlic to the...

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Featured Recipe 1/25/17: Slow Cooker Beef and Sweet Potato Stew

Featured Recipe 1/25/17: Slow Cooker Beef and Sweet Potato Stew

Featured Recipe 1/25/17 - Slow Cooker Beef and Sweet Potato Stew Prep Time: 10 minutesCook Time: 7-8 hours on LOW Ingredients 2 lbs beef stew cubes, cut into bite-sized pieces 2 small sweet potatoes, peeled and cubed 3 celery stalks, sliced 3 medium carrots, sliced 1 medium bell pepper (any color), diced ½ medium onion, chopped 3.5 cups broth The spices: 1 tbsp paprika 1 tsp oregano 1 tsp basil ½ tsp garlic powder ½ tsp cayenne pepper ½ tsp cinnamon ½ tsp sea salt and black pepper, each Directions After cutting the beef cubes into bite-sized pieces, brown on...

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Featured Recipe 2/1/17: Cilantro-Honey Roasted Butternut Squash

Featured Recipe 2/1/17:   Cilantro-Honey Roasted Butternut Squash

Featured Recipe 2/1/17 -   Cilantro-Honey Roasted Butternut Squash Yield: Serves 4 Ingredients: 1 1/4 lb. cleaned and cut butternut squash 1/4 cup honey Juice of 1 lime (about 1 Tbsp.) 2 Tbsp. extra virgin olive oil 1 tsp. chili powder 1 tsp. sea salt 1/2 tsp. fresh ground pepper 1/3 cup coarsely chopped cilantro leaves   Instructions Preheat oven to 400 degrees.  Cut squash into 2-inch chunks.  Whisk honey, lime, and olive oil in a large bowl until well combined.  Stir in chili powder, salt, and pepper.  Add squash and cilantro leaves and toss until well coated.  Pour mixture onto a foil-lined...

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Featured Side Dish 1/25/17: Crispy Carrot and Radish Slaw

Featured Side Dish 1/25/17: Crispy Carrot and Radish Slaw

Featured Side Dish 1/25/17: Crispy Carrot and Radish Slaw Yield: serves 4 (side dish) Ingredients 3 medium carrots 3 radishes 1 tablespoon seasoned rice vinegar 1 tablespoon toasted sesame oil 1/4 teaspoon honey 1/2 teaspoon lemon juice 1/4 cup parsley, chopped Instructions Scrub carrots and radishes. Peel carrots, and shred using a mandoline, or in a food processor fitted with a shredding disk. Julienne radishes into thin matchsticks. Transfer shredded carrots and julienned radishes into a serving bowl. Pour in rice vinegar, sesame oil, honey and lemon juice, and toss vegetables to coat evenly. Sprinkle with shredded parsley. Original recipe:...

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